Slender News | living slender dieting and living a healthy life

News & Articles By Michael Bundrant

12/16/2015 / By Michael Bundrant

How Michael Tamez lost 100 pounds, cured his sleep issues and saved his own life

Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the weight off for 13 years. Which fad diet, guru-advice or get thin quick scheme did he follow? You guessed it. NONE of them. Tamez seems to understand that long-term weight loss and optimal health go […]

12/15/2015 / By Michael Bundrant

This is the most common cause of weight fluctuation…

Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to know what is normal and what isn’t. Most doctors agree that normal weight fluctuation is around five pounds, whether gained or lost. But what is the most common cause of weight fluctuation? The main cause […]

12/14/2015 / By Michael Bundrant

Solved! How to enjoy holiday food without sacrificing your health

The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and you are more likely to fill up on less. And this is just the beginning of mindful eating benefits. Laura Dawn, author of Mindful Eating for Dummies, reveals more benefits associated with the eating strategy […]

12/10/2015 / By Michael Bundrant

The most important tip to keep you on track with your healthy eating plan

Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the rest. It’s tough to do. Here’s why: A tiny amount of high calorie food contains enough caloric energy to ruin a whole lot of energy burning effort. For example, if you’re a 150 pound person, […]

12/09/2015 / By Michael Bundrant

Three words that sum up the deepest weight loss obstacle

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, there is one massive problem beneath it all. You don’t really care that you are suffering as much […]

12/08/2015 / By Michael Bundrant

Does the temperature of your home have anything to do with your weight?

Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd to bother researching this concept. The one and only sure way to lose weight is to create a calorie deficit and maintain it until your desired weight is reached. Any weight loss cures beyond this […]

12/07/2015 / By Michael Bundrant

Sugar substitutes: Good for weight loss?

Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made popular until the sixties when researchers realized the importance of weight control and calorie intake, in relation to diabetes. Fast forward a few decades, and they’re so popular that manufacturers are always inventing new ones, […]

12/03/2015 / By Michael Bundrant

Eating well and exercising but not losing weight? It’s probably due to this…

Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The problem is, a calorie deficit is the only thing that will actually burn the fat you want to lose. Are we stuck? No. We just need to learn a little more about water retention. Here […]

12/02/2015 / By Michael Bundrant

Choose your protein source wisely to lose weight

It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t healthy to eat red meat every night… Well, I’m a little bummed. What makes a source of protein beneficial to weight loss or not? Answer: saturated fat […]

12/01/2015 / By Michael Bundrant

Does drinking water help you lose weight? The truth at last…

It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually want to lose body fat. Water is an essential element for health, but it does not burn fat. For that matter, neither do any number of ‘fat burning’ foods, drinks, powders and pills. Your body […]

« Previous Page

8 of 13