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News & Articles By Michelle Simmons
07/18/2019
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By Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only helps fight […]
06/20/2019
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By Michelle Simmons
Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s
Older people are more likely to develop diseases such as osteoporosis and Alzheimer’s disease. These progressive conditions also increase the risk of fracture. To lower the risk, a team of researchers at Midwestern University and Auburn University suggests that older people take resveratrol and exercise regularly. For the study, the researchers looked at the effect […]
06/18/2019
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By Michelle Simmons
Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat
Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may contribute to dyslipidemia or abnormal lipid levels. However, the link between insulin resistance and fat metabolism in abdominally obese individuals is not understood. Therefore, researchers at […]
06/05/2019
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By Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle growth because […]
06/01/2019
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By Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers from Denmark […]
05/27/2019
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By Michelle Simmons
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
Teens may want to consider building their muscles not only for aesthetics but also for health reasons. Researchers from Hallym University College of Medicine in South Korea found in their study that teens with low muscle mass were more likely to develop metabolic syndrome. Metabolic syndrome is a group of risk factors that increase a […]
05/26/2019
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By Michelle Simmons
Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks
erDesk jobs require employees to sit in front of their computers for long hours. However, sitting for long periods can increase a person’s risk of diseases. As a preventive method, research recommends cycling workstations. A systematic review published in the journal Occupational & Environmental Medicine found that cycling workstations may be healthier than standing versions because […]
05/23/2019
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By Michelle Simmons
Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study
People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but also in improving insulin sensitivity. The paper, published in the journal Experimental Physiology, suggests a six-week short duration, high-intensity exercise training program to significantly improve insulin sensitivity, as well as muscle size and strength […]
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
05/22/2019
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By Michelle Simmons
Looking to get shredded? Try supplementing with ginseng
People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains a compound called panaxatriol that helps promote muscle protein synthesis after an intense exercise. Muscle protein synthesis is a naturally occurring process wherein protein is produced to repair muscle damage caused by vigorous […]
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