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News & Articles By Rita Winters
03/14/2019
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By Rita Winters
Obesity, diabetes, and liver health: Scientists explain the relationship that leads to insulin resistance
In 2016, over 650 million people were diagnosed with obesity. Described as an abnormal or excessive fat accumulation, obesity is known to be detrimental to health, causing cardiovascular diseases and Type-2 diabetes. Many studies have associated obesity with Type-2 diabetes, but why they did was never completely understood. This lack of information led to a study conducted […]
02/17/2019
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By Rita Winters
Hungry to your bones? Scientists discover a hormone produced by our bones plays a key role in appetite and metabolism
Studies show that conditioning your brain to control your appetite is not enough. It was found that our bones are responsible for our appetites and metabolism as well. Researchers at the Montreal Clinical Research Institute (IRCM) in Canada found that bones produce a hormone that increases insulin production and decreases blood glucose levels. Osteoblasts, responsible for […]
02/15/2019
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By Rita Winters
Study shows Parkinson’s patients can improve their quality of life and reduce loss of mobility with 2.5 hours of exercise per week
Parkinson’s disease affects one in 100 people over the age of 60. This progressive condition leads to a decreased health-related quality of life (HRQL) by inhibiting motor functions, ultimately resulting in death. A study earlier this year found that people who exercised regularly had significantly lower declines in HRQL and mobility. Published in the Journal of […]
01/16/2019
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By Rita Winters
Here’s why you need a tropical vacation this winter: Study finds a link between sun exposure and weight loss
When we think about winter, what comes to mind? While the holidays are about friends and family, the downside is, you also gain a few pounds. In light of that, how exactly do you lose weight during the winter months — if it’s so cold and all you want to do is cuddle up beside […]
07/18/2018
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By Rita Winters
5 Things you should be doing to maintain your health
In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can instead practice […]
07/04/2018
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By Rita Winters
You could lose your sense of smell: It is just another side effect of eating high-fat foods
It is known that high-fat foods increase the risk of contracting cardiovascular diseases and diabetes, as well as other chronic illnesses. However, a recent study from Florida State University (FSU) found that an unhealthy, high-fat diet also causes impairment in the olfactory system or the sense of smell. The study, led by Dr. Nicolas Thiebaud and […]
01/21/2018
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By Rita Winters
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at home sitting down in front of the television or computer, and stay there unless they feel the need to eat or use the toilet. This is what defines a sedentary life – a daily routine […]
12/18/2017
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By Rita Winters
Pay attention: New study suggests smoking parents are unaware of how often they expose their kids to secondhand smoke
People may be unaware of being exposed to smoke, and children whose parents do are at risk. A study from Tel Aviv University shows that many smoking parents make false assumptions and have a lack of awareness when it comes to where and when children are exposed to second-hand smoke. According to lead researcher Dr. Lauren […]
11/29/2017
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By Rita Winters
Lifestyle diseases are now complicating pregnancies, putting mothers and newborns at higher risk of complications
Contrary to popular belief, the responsibilities of motherhood begin before, not after, conception. A woman must be in good health prior to conceiving in order to assure her and the baby’s health. Preexisting conditions, sedentary lifestyles, and unhealthy food negatively affect babies prenatally. A Michigan Medicine study reports that pregnant women, particularly poor women and […]
11/24/2017
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By Rita Winters
Celebrity trainer warns: Sodas are worse than cigarettes — they’re detrimental to your health, wallet, and the environment
Just like cigarettes, carbonated drinks are dangerous to your health, the environment, and your wallet. If you got used to drinking sodas with your meal, you better watch out – you’ll be more likely to develop obesity, diabetes, and cardiovascular diseases. Jillian Michaels, a celebrity fitness trainer, spoke against the dangers of drinking soda. She […]
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