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News & Articles By Russel Davis
05/08/2019
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By Russel Davis
Eating cheese doesn’t raise cholesterol and won’t increase your risk of a heart attack… scientists stunned to learn the long-buried truth
The nutritional value of milk, cheese and other dairy products, while undeniably helpful in muscle formation, has been notoriously questioned in the past due to misconceptions about increased risk of heart disease associated with the food group. Various studies, however, have been quick to debunk this myth and prove that dairy consumption does not elevate cardiovascular risks. […]
02/17/2019
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By Russel Davis
Plant proteins found to help prevent Type 2 diabetes
Diets rich in plant protein may help reduce the risk of developing Type 2 diabetes, a recent study found. The findings demonstrate that protein sources play a role in the onset of the disease, researchers said. To carry out the study, researchers at the University of Eastern Finland pooled data from the Kuopio Ischaemic Heart Disease Risk […]
01/26/2019
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By Russel Davis
Nutrition experts identify when a workout warrants a protein shake, and when you should just grab a banana
Consuming protein powder to boost workout and induce weight loss may otherwise backfire and may even be detrimental to the body’s overall well-being as such products are known to add processed ingredients into the diet, nutrition experts Nikki Ostrower and Maria Bella have warned. Bella is a registered dietitian and the founder of Top Balance Nutrition in New York […]
01/26/2019
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By Russel Davis
Diet, digestion and human evolution: Your ideal healthy diet depends on your genes
A study carried out by researchers at Cornell University has revealed that a dietary transition among Europeans, which started thousands of years ago, has triggered genetic changes that helped the body cope with the dietary trends. According to scientists, ancient European populations were primarily hunter-gatherers that ate animal-based diets and some seafood. However, the onset of farming […]
08/30/2018
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By Russel Davis
Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism
It has long been established that unhealthy eating habits contribute to the growing number of lifestyle-related metabolic diseases such as diabetes, heart disease, and obesity. The worsening prevalence of these diseases have prompted health experts to turn to different dietary interventions in order to stem obesity. One such intervention is intermittent fasting (IF), which has gained significant popularity due in […]
08/21/2018
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By Russel Davis
Shock claim: Diet sodas are putting your fertility at risk
Diet sodas and other aerated beverages could be just as detrimental as regular sodas in terms of health risks. Health experts have recently noted that diet sodas and other aerated drinks were associated with reduced fertility in both men and women. According to the experts, the artificial sweetener aspartame disrupts the endocrine system, which in turn results in […]
08/16/2018
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By Russel Davis
Major global study determines 1 out of every 5 deaths is caused by poor diet
A study in The Lancet revealed that poor, unhealthy diet has now become the primary cause of one in five deaths worldwide. The research, carried out by the University of Washington‘s Institute of Health Metrics and Evaluation (IHME) showed that a diet that is low in whole grains, fruit, nuts and seeds, and fish oils, and high in […]
08/01/2018
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By Russel Davis
Longevity study: Keep moving and keep learning if you want to live longer
A recent study published in Nature Communications has revealed that staying in shape and continuously learning new things may well extend a person’s lifespan. A team of researchers at the University of Edinburgh pooled data from more than 600,000 people, such as records of their parents’ lifespan, as part of the study. The research team was able to identify certain […]
08/01/2018
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By Russel Davis
Shocking new trend has women popping highly addictive Adderall pills in an effort to curb their appetite and lose weight
Latest figures show that an alarmingly high number of women are now taking Adderall, a medication used in the treatment of attention-deficit hyperactivity disorder (ADHD), to speed up weight loss. According to recent reports, women turn to friends and even suspicious websites to take hold of the medication. The drug is known to suppress appetite. According to experts, the […]
07/27/2018
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By Russel Davis
New research finds a link between stress hormones and epilepsy
A study published online in the journal Stress has unveiled a connection between stress and the onset of psychogenic non-epileptic seizures (PNES), a condition characterized by spasms similar to epileptic seizures. According to scientists, PNES resemble epileptic seizures with symptoms including tossing of the head that can last for about a few minutes. Health experts note that […]
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