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News & Articles By Stephanie Diaz
08/16/2019
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By Stephanie Diaz
The health benefits of lemon water
You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while still getting the health […]
07/29/2019
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By Stephanie Diaz
Moringa could be the next thing in weight loss
Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a plant native […]
07/29/2019
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By Stephanie Diaz
HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
High-intensity interval training or HIIT is one of the most popular ways to burn fat. It involves intense bursts of activity and short recovery periods. A recent study found that this form of exercise is an effective way to reduce belly fat, much more so than moderate-intensity exercise. The researchers of the study are the […]
07/26/2019
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By Stephanie Diaz
Life hack: Quick trick to stop craving junk food in mere minutes
Junk food is ever present – it is in grocery stores, convenience stores, and fast food restaurants. As unhealthy as it is, many people still find themselves craving the taste of a salty or sugary snack. Junk food contains high amounts of salt and sugar – it’s no surprise that it is linked to many […]
06/20/2019
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By Stephanie Diaz
A different perspective: Why getting upside down with aerial yoga is so good for your body
Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), a principal […]
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