News & Articles By Vicki Batts
10/19/2015 / By Vicki Batts
How would you feel about a tax on sugar? This city is going for it.
To hear that there is a growing addiction to sugar in many first world countries should come as no surprise. A small seaside city called Brighton in the UK, however, wants to do something about it. They want to levy an additional 10 pence (roughly 15 cents in USD) tax on sugar-laden beverages. The money would support the […]
10/09/2015 / By Vicki Batts
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to repair and rejuvenate skin. Sea buckthorn oil is a powerful cleanser when used topically and can help repair sunburn and other […]
10/07/2015 / By Vicki Batts
10 telltale signs you eat too much sugar
The average American takes in far more sugar in one year than is recommended for a whole lifetime. But how do you know if you’re consuming too much? Craving sugar and carbs – If you find yourself constantly craving sweets, you’re probably a sugar addict. Low energy levels – With every sugar high, there must come […]
10/07/2015 / By Vicki Batts
New study shows high-fructose corn syrup slows brain function and recovery
UCLA neuroscientists report that a diet high in processed fructose prohibits recovery from traumatic brain injuries, based on a recent study involving rats. Fructose typically occurs naturally in fruit, along with fiber and a wide array of nutrients – this is not the fructose used in the study. The fructose used in the study is […]
10/06/2015 / By Vicki Batts
Why you should eat seasonally
There are some foods people just know are in season. Apples are in the fall, and peaches are in the summer. You wouldn’t want to eat berries in February, that’s for certain. Every fruit and vegetable has a season, though what’s in our supermarkets may not always reflect that. It’s actually quite beneficial to follow […]
10/06/2015 / By Vicki Batts
5 common food cravings, and what to eat instead
Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a […]
10/05/2015 / By Vicki Batts
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind: Papaya – contains papain, a protein-digesting enzyme. Avocado – contains lipase, which helps break […]
09/28/2015 / By Vicki Batts
5 reasons wheatgrass is the ultimate diet hack
Wheatgrass is one of the best foods to add to your diet. Why? It’s a nutritional powerhouse that will supplement your best efforts at eating healthy. It provides a serious punch of nutrition, even in small amounts. That’s why they sell wheatgrass shots at health food stores and shake bars. It’s not just a fad; […]
09/25/2015 / By Vicki Batts
5 key essential oils for weight loss
Essential oils are the perfect companion on your journey to lose weight. With their metabolism-boosting, appetite curbing, mood-enhancing effects, combined with a healthy diet and exercise plan – you’ll find the perfect recipe for success. Grapefruit essential oil – Excellent for boosting energy, preventing water retention and suppressing appetite. 1-2 drops with a glass of […]
09/22/2015 / By Vicki Batts
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]
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