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News & Articles By Zoey Sky
05/01/2019
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By Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
Research warns that a sedentary lifestyle coupled with a desk job can negatively affect your health and can even lead to an early death. Fortunately, a study conducted by researchers from Columbia University Irving Medical Center says that staying active even if you sit most of the day can lower your risk of health problems. Findings suggest that 30 minutes of […]
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic that continues […]
04/17/2019
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By Zoey Sky
Ready to quit eating added sugars? Here are 6 great things that happen if you do
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]
04/08/2019
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By Zoey Sky
A bitter pill to swallow: Is chronic dieting actually CAUSING weight gain?
The global weight loss market is worth billions of dollars, yet there’s no solid proof that dieters are actually losing weight. Even research suggests that diets can actually cause weight gain. The surprising thing is, obese people aren’t the only ones trying diets. Weight loss has become a priority for those who have normal weights and individuals […]
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed that men who […]
03/07/2019
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By Zoey Sky
4 in 10 cancer cases can be prevented with these lifestyle changes
A study conducted by scientists from Cancer Research U.K. (CRUK) showed that positive lifestyle changes, such as quitting smoking or maintaining a healthy weight, can significantly lower your cancer risk. The study findings were published in the British Journal of Cancer. Make healthier choices to lower your cancer risk In the landmark study by CRUK, researchers analyzed factors in peoples’ […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/22/2019
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By Zoey Sky
Eating a handful of nuts every day may be the best way to keep the weight off
Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health (HSPH). The […]
02/21/2019
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By Zoey Sky
Is warm water more beneficial to your health than cold water?
A glass of cold water is a refreshing drink, especially after a long and hot day. But did you know that drinking warm water offers more health benefits? Tips for drinking warm water People who drink warm water to boost their health suggest doing so first thing in the morning or right before you go to […]
02/18/2019
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By Zoey Sky
Intense exercise can reduce the growth, size and frequency of cancer tumors by 50%
Exercise is important for your overall well-being. Even healthcare professionals stress the importance of regular physical activity for patients with cancer, especially since some individuals may develop depression after receiving a diagnosis. Multiple studies have reported that intense exercise can even help shrink tumors. The link between exercise and tumors Several studies suggest that physical activity can help […]
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