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News & Articles By Zoey Sky
07/20/2018
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By Zoey Sky
Prepper fitness training: Considerations for your workout
When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]
06/19/2018
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By Zoey Sky
From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there
With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit (accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems […]
06/14/2018
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By Zoey Sky
Drinking chilled yerba mate can help you achieve your weight loss goals
According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South America. Earlier studies […]
06/11/2018
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By Zoey Sky
Tips for reducing your risk of breast cancer at any age
Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans are aware […]
06/07/2018
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By Zoey Sky
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved […]
06/06/2018
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By Zoey Sky
Give your aging body a break: Older adults should avoid a high-salt diet
As we age, it takes our body longer to accomplish certain processes that took almost no time at all when we were younger. This also happens in processes that help the body manage water and sodium levels. According to research, as humans and animals age, they find it harder to control their sodium and water retention, […]
06/03/2018
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By Zoey Sky
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a specific time period, compared to individuals with a “normal” weight. However, a study indicates that the obesity paradox can somehow be explained by one factor. Specifically, a person’s muscle mass. The researchers who spearheaded the study took note of an […]
06/02/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your relationship because fitness is more than just looking good in a bathing suit or having abs. If you wait until the other person becomes too unhealthy before you start discussing their fitness, it may be […]
05/31/2018
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By Zoey Sky
Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers
According to a study, women can benefit from warm showers, perineal exercises with a ball, or the combination of both strategies during childbirth. The results of the study revealed that these strategies have positive effects, especially when it comes to minimizing any anxiety, pain, or stress that a woman feels during labor. The study, which was published […]
05/30/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the […]
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