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News & Articles By Zoey Sky
04/17/2018
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By Zoey Sky
Here’s another reason to cycle: Women bicycle riders have better sexual function
Aside from helping you stay fit and healthy, did you know that riding a bicycle can help improve the sexual function of women? According to a study, while female bike riders have a higher chance of experiencing genital numbness, saddle sores, and urinary tract infections, they are less likely to have severe sexual and urinary symptoms […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
04/01/2018
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By Zoey Sky
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]
03/26/2018
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By Zoey Sky
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been established that physical […]
03/05/2018
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By Zoey Sky
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]
03/03/2018
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By Zoey Sky
Obesity epidemic driving up healthcare costs across America
A report from NewsWise reveals that while the obesity epidemic in America remains a problem, there is little to no data concerning its economic impact on each state. However, recent research spearheaded by John Cawley, a professor of policy analysis and management at Cornell University, offers a closer look at how the different states are influenced by the healthcare costs of obesity. […]
02/27/2018
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By Zoey Sky
How does your city affect your health? Map reveals the healthiest – and least healthy – cities in the U.S.
It looks like it’s time to dust off those running shoes, especially if you live in Brownsville, Texas. The city was the least healthy in a map that ranked the healthiest cities in America. Wallethub, a personal finance website, drew up the map. San Francisco, California, was once again named as “the healthiest city in the U.S.” […]
02/05/2018
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By Zoey Sky
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were given “a specially prepared blend of minerals and nutrients for a month” cut their 3-mile run times by almost one minute. Researchers from The Ohio State University compared the performance of the women who took the […]
01/22/2018
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By Zoey Sky
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
According to a recent study, following a healthy diet and exercising “can be more effective at controlling type-2 diabetes than medication.” Researchers from the University of Glasgow observed 1,500 type-2 diabetes patients who attended a National Health Service (NHS) lifestyle course. They were then compared to a group who did not. Based on their findings, the scientists determined that individuals […]
01/21/2018
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By Zoey Sky
Lose weight and prevent diabetes with folk medicine from Mexico: Yellow oleander seeds found to reduce obesity and prevent insulin resistance
Obesity is a serious health concern that affects more than an individual’s weight. Obese individuals have higher than normal levels of adipose tissue, which manifests in Body Weight (BW) gain. A person’s height and weight is “used to determine the degree of obesity.” To address the issue of obesity, “a multifactorial disease” that has significantly […]
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