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News & Articles By Zoey Sky
07/05/2022
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By Zoey Sky
At least 75% of American teenagers are NOT getting enough daily exercise, warn researchers
Exercising regularly is important for your overall health because it helps you maintain a healthy weight. But a recent study published in the Journal of Adolescence reveals that three in four teenagers in America don’t get enough physical activity daily, which is contributing to the country’s worsening obesity crisis. According to official figures, America is currently facing a pediatric […]
06/24/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the […]
06/14/2022
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By Zoey Sky
Study: Cinnamon compound boosts metabolic health and helps fight obesity
Cinnamon is a popular flavor for desserts and many fall- and winter-themed dishes and drinks. According to a study conducted by researchers from the University of Michigan (U-M) Life Sciences Institute (LSI), cinnamon also offers benefits when used to prevent obesity. The study was published in the journal Metabolism. In earlier studies, researchers observed that cinnamaldehyde, an essential oil that gives […]
06/03/2022
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By Zoey Sky
6 Scientifically proven benefits of green tea
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that drinking green tea regularly offers various health benefits, such as reducing bad breath and promoting weight loss. Where does green tea come from? For many years, tea has […]
05/02/2022
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By Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the American diet, […]
03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
10/08/2020
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By Zoey Sky
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
The extended Wuhan coronavirus (COVID-19) lockdowns have changed the routines of regular Americans. Many now sleep in and wake up in the afternoon instead of waking up early and preparing to go to work, thanks to the remote work setups and lockdowns meant to slow the spread of the disease. This change in routine, however, negatively affects […]
08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
08/10/2020
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By Zoey Sky
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following […]
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