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News & Articles By Zoey Sky
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]
05/19/2020
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By Zoey Sky
Don’t put the blame on “fat genes:” Jogging and other forms of exercise can keep obesity at bay
Staying healthy requires discipline. You need to follow a balanced diet, quit bad habits like smoking and drinking and exercise regularly. But for those who don’t like going to the gym, there are plenty of excuses to choose from, from being too busy with work to having genes that naturally make them fat. But according to a […]
05/05/2020
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By Zoey Sky
Here’s why self-defense fitness is crucial to your survival
Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners consider the […]
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous […]
03/05/2020
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By Zoey Sky
Where you carry weight could be more important than how much you weigh: Being “pear-shaped” is linked to LOWER heart disease risk, reveals study
Excess abdominal fat and being overweight are bad news for your health. However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight. The study, which was published in the European Heart Journal, suggests that instead of focusing on […]
02/19/2020
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By Zoey Sky
Try yoga to relieve back pain caused by cycling or spinning
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad for you, and cycling for a long time may eventually cause back pain. What’s a cyclist to do? The answer lies in a relaxing practice: […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
02/14/2020
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By Zoey Sky
Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)
It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if you’re new to this particular diet, rest assured that you won’t be stuck eating bland food. You can enjoy nutritious meals that are also delicious as long as you make keto-friendly breakfast recipes, like broccoli cheese […]
02/12/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child drops a […]
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