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News & Articles By Zoey Sky
09/24/2019
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By Zoey Sky
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t have hours […]
09/22/2019
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By Zoey Sky
Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets
Exercising regularly is essential to overall health, and it is said that dog owners have an edge over those who don’t have pets. According to a study, dog owners were at least four times more likely to meet recommended physical activity targets compared to non-dog owners. The study was a collaborative effort between researchers from Lancaster University, Liverpool […]
09/12/2019
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By Zoey Sky
Delicious and nutritious vegetables for people with Type 2 diabetes
Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu full of […]
09/08/2019
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By Zoey Sky
Energize your day with ginger and pears (or combine them into a delicious smoothie)
Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients and they […]
09/03/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate professor in […]
09/01/2019
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By Zoey Sky
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard […]
08/19/2019
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By Zoey Sky
Mind over matter: How the brain says “no” to overeating
According to an interesting study conducted by researchers from The Rockefeller University, specific brain cells in mice curb their impulse to eat. These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating habits. The mental processes linked to feeding habits Food is essential for survival, and animals have evolved tough physiological systems […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
08/12/2019
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By Zoey Sky
Make ALL diets better: No matter what you eat, the key is getting enough water
People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), following a […]
08/05/2019
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By Zoey Sky
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who regularly eat […]
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