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News & Articles By Zoey Sky
07/21/2019
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By Zoey Sky
Unraveling the science behind “detox dreams”
Going on a detox cleanses your body of various toxins and promotes weight loss. But if it’s your first time to go on a detox diet, you may experience “detox dreams,” a strange side effect that makes you have vivid dreams at night. The benefits of detoxing Going on detox or cleansing diets is good […]
07/09/2019
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By Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash University in […]
07/08/2019
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By Zoey Sky
Flaxseeds can help you lose weight: Here’s how
Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen in Denmark […]
06/24/2019
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By Zoey Sky
Avocados, berries, and other keto-friendly, low-carb fruits
A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the keto diet? […]
06/13/2019
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By Zoey Sky
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate exercise. The […]
05/22/2019
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By Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want to eat healthy and keep your heart strong, health experts suggest following the DASH diet (Dietary Approaches to Stop Hypertension). Dr. Stephen Juraschek, a primary care physician at the Beth Israel Deaconess Medical Center (BIDMC) […]
05/12/2019
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By Zoey Sky
Study finds keto diet to be helpful for reducing obesity in cancer patients
The ketogenic (keto) diet was developed in the 1920s to treat pediatric epilepsy. But according to a study, the keto diet could also be used to promote weight loss in obese or overweight patients with cancer. The study was conducted by researchers from the University of Alabama at Birmingham (UAB) and published in The Journal of Nutrition. […]
05/07/2019
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By Zoey Sky
Yo-yo diets increase risk of heart damage, says study
Despite the health risks associated with yo-yo dieting, many people often go on crash diets to lose weight fast. However, a study warns that erratic weight gain and loss may negatively affect your heart health. The study, which was published in the journal Circulation, was conducted by researchers from the Catholic University of Korea. Yo-yo weight loss, also […]
05/06/2019
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By Zoey Sky
Make your home healthier and happier with these 5 simple changes
Do you want to make your home healthier? From raising houseplants to setting up a personal gym, here are some suggestions on how you can improve your family’s overall health by making small changes at home. Don’t use cleaning products with harmful chemicals. Cleaning your home keeps your family healthy, as long as you use non-toxic cleaning […]
05/04/2019
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By Zoey Sky
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference on chrono-nutrition, […]
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