How to Figure Out Which Diet is Right for You
(WomensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days o [...]
Culture & Society
How more mediation and exercise will help you cut sick days at work
(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the Univer [...]
Ivanka Trump Weight Loss, Diet, Workout And Beauty Secrets: Slim Post-Baby Body Impresses
Ivanka Trump showed off her slim post-baby body and impressive weight loss on Snapchat just 4 weeks after giving birth to her third child. (Article by Samantha Chang) In the Snapchat video, [...]
Work your calves hard and often for great-looking legs
(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement fo [...]
5 ways to say goodbye to your ‘sad desk lunch’
(WomensFitnessFocus.com) (BPT) – You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you u [...]
The 10 TOP superfoods for women
(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. [...]
HOW you eat is as important to your fitness as WHAT you eat
(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s [...]
Health, Happiness, Success: Have it ALL with a fitness lifestyle
(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some [...]
Before you juice, make sure you learn to avoid these mistakes
(WomensFitnessFocus.com) More and more people are learning of the benefits of juicing as a way to manage weight and ensure getting enough of the right nutrients to keep the body running lik [...]
Bodybuilding can literally SAVE your life
(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. [...]
