Vegetable juicers: Which one is right for YOU?
(WomensFitnessFocus.com) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellen [...]
Culture & Society
Ramp up those workouts with a partner…music!
(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense c [...]
HIIT sessions okay, but brisk walking is the new fitness ‘superfood’
(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise ro [...]
Why getting rid of the gut actually matters, no matter how ‘fit’ you are
(MensFitnessFocus.com) Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are in poor shape, according to new study in the [...]
Yoga 101: How to get started with this accessible, balanced form of exercise
(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. [...]
Drop 7 Foods, Lose 7 Pounds, Just 7 Days – How Food Intolerance is the REAL Cause of Weight Gain at the Natural Medicine Summit
Most of us have gone on a diet at some point in our lives, many of us trying several different kinds of diets, and always with mixed results (or no results at all). There are a number of re [...]
Culture exchange: Bringing French zest for life to American kitchens
The French have a world renowned gastronomy that is well earned after centuries of honing their craft. However, a curious thing has occurred during globalization. Everyone’s pace of l [...]
Which Diet Is Right For You — Traditional Food or Gut-Healing? (Audio)
By Wardee Harmon “Do I need to go on a gut-healing diet? Or is a traditional food diet enough?” This is a great question, and I get it a lot. Neala M. recently asked me for more information [...]
Campbell’s Soup Co. announces GMO labeling for its food products, supports mandatory GMO labeling and consumers’ right to know
(NaturalNews) A big THANK YOU goes out to Campbell’s Soup Company for taking a step in the right direction and announcing GMO labeling for all their food products. All ingredients in [...]
Fat shaming advocated as needed approach to weight loss
Most researchers are against fat shaming, but one bioethicist, Daniel Callahan, favors a much harder, even shaming approach to weight loss. In a report published by the Hastings Center, Cal [...]
