Extreme fitness workouts for the week of July 11-17
(MensFitnessFocus.com) This is a new feature we’re going to add here on a weekly basis: An “extreme” fitness workout for guys who are seriously looking to get in the very [...]
Current Events
The ‘flushing principle’ behind bodybuilding
(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World Wa [...]
What’s the deal about ‘muscle memory’ and does it actually occur?
(MensFitnessFocus.com) The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scienti [...]
