Four Foods For A Metabolic Boost
There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating more meals with a smaller portion size. But did you know there are certain [...]
functional food
Three Weight Loss Benefits of Chia Seeds
I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, a food that I was oblivious to until this moment. If you’ve had them before, [...]
Micronutrient in Hops Helps Metabolic Syndrome and More
There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might even enjoy two, on a bad day. But did you know that there is a micronutrient contained in ho [...]
Curious Black Seed Oil Cures ‘Everything But Death’
The fact that nature has an answer for most medical problems is no secret. People are becoming aware that there are options other than prescription medications; they just aren’t sure where [...]
Top Herbs and Spices for Lowering Blood Sugar
Most who are dealing with blood sugar issues turn to prescription medications, which have a multitude of unwanted side effects. But something that people are learning is that nature has an [...]
Try one of the top four herbal teas for amazing health benefits
Since the discovery of tea, the Chinese have embraced and seamlessly woven it into their culture. As it was spread across the world by those traders who encountered it, tea has become a cri [...]
Use this ‘king of fiber’ to lose weight, according to science
Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our ancient ancestors ate up to twelve pounds of food dai [...]
