Incorporating superfoods that help you lose weight into your diet may be an important part of the solution to your weight loss challenges. For many people who are hoping to slim down, the h [...]
Children chomping on fresh fruit stirs a healthy picture in most people’s minds. That is until, of course, one realizes that the fruits and vegetables sold on supermarket shelves are [...]
Every day your body absorbs a wide range of substances, depending upon your diet and environment. From coming into contact with pollution in the air to consuming unhealthy foods packed with [...]
Forget fat diets… and don’t leap into unhealthy shortcuts like bariatric surgery. The new weight loss paradigm is based on making informed, daily choices about healthy eating. U [...]
In recent years, there have been a lot of news stories about the benefits of green tea in weight loss management. But does it really work, or is it just more hype being promoted by vitamin [...]
Six-foot one-inch tall Kerry Hoffman used to weigh 343 pounds, have diabetes and frequently indulge in processed, unhealthy foods (1). “I ate anything that tasted good — wings, [...]
Cayenne pepper, also known as capsicum, adds flavor to your food and has some impressive health benefits. Cayenne stimulates blood flow and can help burn body fat. It also fights inflammati [...]
Growing up and living in 21st century America sometimes feels as if you’re being raised in a giant shopping mall. Along the city streets are the colorful pop-up signs of fast food joi [...]
Every year, dozens of less-than-reputable companies seek out new ways to capitalize on Americans’ desire to lose weight, and the stakes can be huge: In the U.S. alone, consumers spend [...]
Historical evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not [...]
