Most of us are all too familiar with the boost of that good old cup of joe first thing in …

http://www.slender.news/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together

You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular …

http://www.slender.news/2016-12-03-london-based-nutritionist-reveals-8-foods-that-all-men-should-be-eating

Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of …

http://www.slender.news/2016-12-03-kick-your-day-off-right-with-these-meal-worthy-smoothies

As our founder and editor Mike Adams, the Health Ranger, has said on many occasions, everything we are exposed to …

http://www.slender.news/2016-11-29-kelloggs-paid-a-professor-pediatrician-and-dietitians-to-write-spoon-fed-talking-points-about-their-products

METABOLISM is usually an expression people use to explain why some people can eat a lot without putting on weight …

http://www.slender.news/2016-10-31-does-a-high-metabolism-help-you-lose-weight-doctor-reveals-the-truth

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, …

http://www.slender.news/2016-10-11-4-foods-to-maintain-weight-loss

If you’re already obsessed with photographing everything you eat for Instagram purposes (much to the chagrin of your loved ones), …

http://www.slender.news/2016-09-29-can-you-lose-weight-by-photographing-food

Though not widely eaten in the western world, the banana flower is considered to be a vegetable in many parts …

http://www.slender.news/2016-09-13-eating-bananas-is-good-for-your-health-but-eating-banana-flowers-is-a-even-better-choice

As the temperatures drop and we get fewer hours of daylight, we spend less time outside. The seasonal shift from summer …

http://www.slender.news/2016-09-01-5-weight-loss-hacks-to-stay-fit-for-fall-and-avoid-fat-month-seasonal-weight-gain

Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of …

http://www.slender.news/2016-09-01-hitting-your-fitness-goals-the-old-fashion-way-work-out

A fine line exists between ‘eating clean’ and ‘obsessive eating’. (Article by Jacqueline Alwill) Having stepped over that line several times …

http://www.slender.news/2016-08-04-clean-eating-versus-orthorexia-whats-the-difference

All this might look like the bitter end for free will and food, but there could be a phoenix to …

http://www.slender.news/2016-07-11-how-to-trick-your-brain-into-wanting-less-junk-food

(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my …

http://www.slender.news/2016-07-04-fitness-hell-isnt-so-bad-when-you-dont-go-through-it-alone

(MensFitnessFocus.com) A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up …

http://www.slender.news/2016-06-30-are-you-working-out-harder-but-getting-fatter-try-adding-these-recipes-to-your-daily-diet