There are many different types of fat out there, some of which come with a wide spectrum of health benefits. …

http://www.slender.news/2016-05-31-mct-oil-for-energy-and-weight-loss-try-it-in-your-coffee

(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in …

http://www.slender.news/2016-05-24-want-to-change-your-dna-put-in-the-workouts

(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across …

http://www.slender.news/2016-05-23-your-next-big-cardio-breakthrough-the-sun

(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more …

http://www.slender.news/2016-05-20-the-awesomeness-of-burpees-will-condition-you-like-no-other-exercise

(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. …

http://www.slender.news/2016-05-13-sit-for-two-hours-and-youve-completely-negated-20-minutes-of-working-out-study

(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room …

http://www.slender.news/2016-05-13-yoga-101-how-to-get-started-with-this-accessible-balanced-form-of-exercise

(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with …

http://www.slender.news/2016-05-12-conquering-the-top-5-reasons-people-fail-at-fitness

You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key …

http://www.slender.news/2016-05-12-power-up-to-slim-down

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing …

http://www.slender.news/2016-05-11-vigorous-exercise-helps-prevent-and-treat-cancer

We’re constantly told these days that we need to be more physically active. In order to improve our health and …

http://www.slender.news/2016-05-11-beginning-exercise-after-being-sedentary

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If …

http://www.slender.news/2016-05-11-5-ways-to-revamp-your-run

Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I …

http://www.slender.news/2016-05-10-give-that-treadmill-a-rest-and-pick-up-some-weights

Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against …

http://www.slender.news/2016-05-06-three-overlooked-health-benefits-of-juicing

People are constantly coming up with new “fad diets”, get-skinny-quick schemes, and diet pills to achieve a smaller physique and …

http://www.slender.news/2016-05-03-three-benefits-of-the-paleo-diet