The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing …

http://www.slender.news/2016-04-29-the-activity-shown-to-shrink-tumors

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating …

http://www.slender.news/2016-04-28-four-foods-for-a-metabolic-boost

I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, …

http://www.slender.news/2016-04-27-three-weight-loss-benefits-of-chia-seeds

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I …

http://www.slender.news/2016-04-25-could-yoga-have-too-many-health-benefits

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight …

http://www.slender.news/2016-04-21-yoga-or-pilates-which-is-right-for-you

Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people …

http://www.slender.news/2016-04-13-5-essential-ingredients-for-the-perfect-smoothie

Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem …

http://www.slender.news/2016-03-15-eating-food-this-way-reduces-chances-of-diabetes-heart-disease-and-weight-gain

Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each …

http://www.slender.news/2016-02-02-4-habits-to-cultivate-long-term-heart-health

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or …

http://www.slender.news/2016-01-28-strength-training-for-women-debunking-the-myths

Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our …

http://www.slender.news/2016-01-27-use-this-king-of-fiber-to-lose-weight-according-to-science

Did you know that how fast you can walk can predict your chance of mortality? Researchers are collecting more and …

http://www.slender.news/2016-01-19-how-fast-you-walk-may-determine-how-long-you-live

Did you think there were only five mistakes beginners make when trying to lose weight? Guess again. Here are five …

http://www.slender.news/2016-01-15-5-more-dieting-mistakes-to-avoid

A recent study by the New York Nutrition Obesity Research Center has taken on the ever debated topic of oatmeal …

http://www.slender.news/2016-01-14-the-breakfast-that-leads-to-eating-a-smaller-lunch

No, this is not a blame your family so you don’t have to take responsibility plea… Still, if you’re intent …

http://www.slender.news/2016-01-07-four-tips-to-keep-your-family-from-sabotaging-your-weight-loss-goals