When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be …

http://www.slender.news/2016-01-06-five-big-dieting-mistakes-to-avoid

Like so many things, many of our bloating issues come from our own unwitting actions. Stop daily bloating by eliminate …

http://www.slender.news/2016-01-05-habits-that-make-your-body-bloat

If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you …

http://www.slender.news/2016-01-04-type-of-exercise-proven-to-burn-belly-fat

Researchers with the University of Cambridge and Toho University have found that the fatter one is, the harder the body …

http://www.slender.news/2015-12-29-how-your-body-fights-weight-loss-and-what-to-do-about-it

We’ve been told for years the average American puts on up to 10 pounds over the holidays. Can this be …

http://www.slender.news/2015-12-28-will-america-really-gain-300-billion-pounds-during-the-holidays

Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and …

http://www.slender.news/2015-12-23-new-study-labels-obesity-as-inflammatory-disease-to-be-treated-with-pharmaceuticals

Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to …

http://www.slender.news/2015-12-15-what-causes-normal-weight-fluctuation

Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the …

http://www.slender.news/2015-12-10-the-most-important-tip-to-keep-you-on-track-with-your-healthy-eating-plan

It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ …

http://www.slender.news/2015-12-02-choose-your-protein-source-wisely-to-lose-weight

It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually …

http://www.slender.news/2015-12-01-does-drinking-water-help-you-lose-weight-the-truth-at-last

Big food has multiplied its efforts 10-fold in the third world, targeting children. According to this New York Times article, …

http://www.slender.news/2015-11-25-children-around-the-world-experience-obesity-malnutrition-and-stunted-growth-as-junk-food-companies-exploit-them-for-profit

Infrared saunas are all the rage in the natural health world. The holistic health benefits are impressive and have been …

http://www.slender.news/2015-11-24-do-infrared-saunas-burn-fat

Record what you eat. Done. Take 10 seconds at every meal to log what you eat it in a smartphone …

http://www.slender.news/2015-11-23-tip-for-losing-weight-and-keeping-it-off-forever

Anyone paying attention to the food going into their body understands how hard it can be to find healthy options …

http://www.slender.news/2015-11-19-food-label-lies-fool-consumers-check-out-the-misinformation