Sugar doesn’t have to make you fat to make you sick — at least, that’s what researchers say. According to …

http://www.slender.news/2015-11-19-sugar-makes-you-sick-and-science-just-proved-it

As we age, our metabolism tends to slow down. Even young people experience this. I remember the first time I …

http://www.slender.news/2015-11-18-three-parts-of-metabolism

It happens to nearly everyone who is successful at losing weight: the plateau. You’ve counted endless calories, worked your butt …

http://www.slender.news/2015-11-17-the-truth-about-weight-loss-plateaus

Juice cleanses have become an interesting fad in weight loss, and with quick weight loss being one of the benefits, …

http://www.slender.news/2015-11-16-juice-cleanses-are-they-the-right-weight-loss-choice-for-you

For many people, the excitement of running is about putting on your shoes and setting yourself free to feel the …

http://www.slender.news/2015-11-12-biochemical-reason-why-running-makes-people-so-happy

For millions who embark upon a weight loss journey, the one thing that inhibits success is something sweet. If you …

http://www.slender.news/2015-11-11-miracle-plant-curbs-cravings-and-helps-you-feel-fuller-longer

“I’ve tried everything under the sun and I still can’t lose weight. I must have a super slow metabolism.” Diet …

http://www.slender.news/2015-11-10-is-slow-metabolism-to-blame-for-chronic-weight-loss-failure

The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin. …

http://www.slender.news/2015-10-29-the-new-rules-of-weight-loss

Fruits and vegetables are obviously a healthy choice when it comes to what to include in your meals, but studies …

http://www.slender.news/2015-10-27-which-fruits-and-vegetables-are-better-for-your-waistline

There comes a time in (almost) everyone’s lives when they find themselves a little heavier than they are used to. …

http://www.slender.news/2015-10-16-how-to-lose-weight-when-the-last-thing-you-want-to-do-is-diet

For those of us who have a teenager in our lives, we see them stay up very late, which leads to sleeping …

http://www.slender.news/2015-10-13-every-hour-of-lost-sleep-leads-to-this-much-body-mass-index-increase

Until recently, it was thought that the only way to prevent obesity was to eat healthy and exercise. A recent …

http://www.slender.news/2015-10-12-immune-cells-may-help-fight-against-obesity

Obesity is now so bad in America that doctors have coined a term, metabolic syndrome, to cover the laundry list …

http://www.slender.news/2015-10-07-research-shows-just-7-days-of-overeating-and-inactivity-causes-insulin-resistance

MBSR, or mindfulness-­based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon …

http://www.slender.news/2015-10-02-mindfulness-decreases-fasting-glucose-in-obese-women