Scientists warned that too much exercise can be bad for the heart, as reported on the DailyMail. The phrase “everything …

http://www.slender.news/2017-10-22-everything-in-moderation-including-exercise-researchers-determine-too-much-can-cause-heart-disease-especially-in-white-men

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers …

http://www.slender.news/2017-10-21-walk-jog-yoga-every-bit-of-exercise-counts-and-helps-improve-your-health-reduce-your-risk-for-chronic-disease

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots …

http://www.slender.news/2017-10-20-top-5-low-impact-exercises-for-overall-health

One of the most common excuses I hear when it comes fitness is that people claim they don’t have time …

http://www.slender.news/2017-10-20-make-time-to-exercise-and-commit-to-be-fit-especially-if-youre-a-prepper

The only thing worse than America’s obesity epidemic seems to be the epidemic of being offended by everything. The rise …

http://www.slender.news/2017-10-18-calorie-counting-is-fat-shaming-according-to-users-of-new-google-map-app-the-feature-will-now-be-deleted-due-to-snowflakes-triggered

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and …

http://www.slender.news/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes …

http://www.slender.news/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If …

http://www.slender.news/2017-10-04-dont-have-an-hour-to-work-out-how-about-three-minutes-experts-say-high-intensity-is-effective-but-warn-that-you-may-love-it

Men who played sports in their 40s and 50s are five times more likely to be fit and active into …

http://www.slender.news/2017-09-26-study-shows-men-should-keep-playing-active-lifestyle-now-makes-you-five-times-more-likely-to-be-fit-when-youre-older

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. …

http://www.slender.news/2017-09-23-lose-weight-by-quitting-your-diet-for-two-weeks-experts-discover-boosts-metabolism

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding …

http://www.slender.news/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded …

http://www.slender.news/2017-08-04-bcaa-muscle-building-supplements-found-useless-when-taken-alone-study-finds

It’s hard to escape the fact that modern Western life is very, very comfortable for the most part, and certainly …

http://www.slender.news/2017-07-26-modern-life-is-killing-us-and-it-could-be-preventing-you-from-becoming-the-prepper-you-need-to-be

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much …

http://www.slender.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds