Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against …

http://www.slender.news/2016-05-06-three-overlooked-health-benefits-of-juicing

The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition …

http://www.slender.news/2016-05-06-after-your-workout-dont-forget-to-fuel-up

People are constantly coming up with new “fad diets”, get-skinny-quick schemes, and diet pills to achieve a smaller physique and …

http://www.slender.news/2016-05-03-three-benefits-of-the-paleo-diet

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating …

http://www.slender.news/2016-04-28-four-foods-for-a-metabolic-boost

I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, …

http://www.slender.news/2016-04-27-three-weight-loss-benefits-of-chia-seeds

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I …

http://www.slender.news/2016-04-25-could-yoga-have-too-many-health-benefits

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight …

http://www.slender.news/2016-04-21-yoga-or-pilates-which-is-right-for-you

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used …

http://www.slender.news/2016-04-15-miracle-of-apple-cider-vinegar-for-weight-loss-and-diabetes

One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day …

http://www.slender.news/2016-04-14-aromatherapy-to-overcome-food-cravings-and-the-dreaded-sweet-tooth

It amazingly difficult to get trustworthy information in a world that is geared towards you buying whatever the biggest seller …

http://www.slender.news/2016-03-31-how-to-take-conscious-control-of-what-you-eat

Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem …

http://www.slender.news/2016-03-15-eating-food-this-way-reduces-chances-of-diabetes-heart-disease-and-weight-gain

It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad …

http://www.slender.news/2016-02-18-sleep-deprivation-and-weight-loss-dont-underestimate-the-power-of-rest

I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I …

http://www.slender.news/2016-02-15-best-breakfast-to-eat-hands-down

Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our …

http://www.slender.news/2016-01-27-use-this-king-of-fiber-to-lose-weight-according-to-science