Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to …

http://www.slender.news/2015-12-15-what-causes-normal-weight-fluctuation

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. …

http://www.slender.news/2015-12-09-three-words-that-sum-up-the-deepest-weight-loss-obstacle

Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd …

http://www.slender.news/2015-12-08-does-the-temperature-of-your-home-have-anything-to-do-with-your-weight

Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made …

http://www.slender.news/2015-12-07-sugar-substitutes-good-for-weight-loss

Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The …

http://www.slender.news/2015-12-03-eating-well-and-exercising-but-not-losing-weight-its-probably-due-to-this

It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ …

http://www.slender.news/2015-12-02-choose-your-protein-source-wisely-to-lose-weight

Big food has multiplied its efforts 10-fold in the third world, targeting children. According to this New York Times article, …

http://www.slender.news/2015-11-25-children-around-the-world-experience-obesity-malnutrition-and-stunted-growth-as-junk-food-companies-exploit-them-for-profit

Infrared saunas are all the rage in the natural health world. The holistic health benefits are impressive and have been …

http://www.slender.news/2015-11-24-do-infrared-saunas-burn-fat

Record what you eat. Done. Take 10 seconds at every meal to log what you eat it in a smartphone …

http://www.slender.news/2015-11-23-tip-for-losing-weight-and-keeping-it-off-forever

Anyone paying attention to the food going into their body understands how hard it can be to find healthy options …

http://www.slender.news/2015-11-19-food-label-lies-fool-consumers-check-out-the-misinformation

As we age, our metabolism tends to slow down. Even young people experience this. I remember the first time I …

http://www.slender.news/2015-11-18-three-parts-of-metabolism

It happens to nearly everyone who is successful at losing weight: the plateau. You’ve counted endless calories, worked your butt …

http://www.slender.news/2015-11-17-the-truth-about-weight-loss-plateaus

Juice cleanses have become an interesting fad in weight loss, and with quick weight loss being one of the benefits, …

http://www.slender.news/2015-11-16-juice-cleanses-are-they-the-right-weight-loss-choice-for-you

For many people, the excitement of running is about putting on your shoes and setting yourself free to feel the …

http://www.slender.news/2015-11-12-biochemical-reason-why-running-makes-people-so-happy