We all know losing weight is healthy, but keeping it off for a year or more leads to a laundry …

http://www.slender.news/2015-09-24-keep-the-weight-off-for-a-year-and-reap-the-following-12-benefits

We don’t need to tell you that you should be exercising more. The problem is that you don’t always feel …

http://www.slender.news/2015-09-16-7-things-to-remember-when-you-dont-feel-like-exercising

Most smokers eat junk food nearly every day of their smoking lives because they know the cigarettes are already destroying …

http://www.slender.news/2015-09-13-after-you-quit-smoking-will-your-weight-skyrocket-like-so-many-others-new-study-tells-all

A lot goes into losing weight, but your success may actually hinge upon just one thing: Your level of stress. …

http://www.slender.news/2015-08-21-one-thing-lose-weight