(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys …

http://www.slender.news/2016-07-22-got-lats-heres-an-extreme-fitness-workout-for-your-wings

Nine months after giving birth to my daughter, I weigh less than I did pre-pregnancy. At least I think I …

http://www.slender.news/2016-07-21-i-weigh-less-now-than-before-i-had-a-baby-please-dont-congratulate-me

(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that …

http://www.slender.news/2016-07-21-your-extreme-fitness-workout-should-include-this-flipping-exercise

SICK of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep …

http://www.slender.news/2016-07-20-four-simple-weight-loss-tricks-you-probably-havent-tried

Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that …

http://www.slender.news/2016-07-20-this-ayurvedic-herb-can-help-boost-muscle-size-strength-and-recovery

(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? …

http://www.slender.news/2016-07-20-the-one-extreme-fitness-workout-that-will-push-you-to-your-limit

Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don’t …

http://www.slender.news/2016-07-19-an-expert-tells-us-how-to-meditate-to-lose-weight

(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is …

http://www.slender.news/2016-07-19-how-to-get-rid-of-your-hazardous-waist

(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead …

http://www.slender.news/2016-07-19-extreme-fitness-includes-sledding-in-summer

Let’s start you off with a fun fact: the rate of obesity and diabetes among weed smokers is dramatically reduced, …

http://www.slender.news/2016-07-18-stay-high-stay-thin-marijuana-consumption-helps-you-stay-slim-apparently

(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in …

http://www.slender.news/2016-07-18-rise-of-the-home-gym-fitness-made-convenient-and-inexpensive

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, …

http://www.slender.news/2016-07-18-for-extra-credit-fitness-add-these-activities-to-your-day

(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to …

http://www.slender.news/2016-07-15-summers-here-get-that-six-pack-youve-always-wanted

(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be …

http://www.slender.news/2016-07-15-when-it-comes-to-weight-loss-we-already-know-all-we-need-to-know