Fasting diets have been around for several years and are gaining traction. (Article by Linette Lai and Timothy Goh) Some people …

http://www.slender.news/2016-07-07-before-fasting-check-if-your-body-can-sustain-diet

(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people …

http://www.slender.news/2016-07-07-getting-big-guns-doesnt-require-as-much-training-as-you-think

(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, …

http://www.slender.news/2016-07-07-the-no-bull-easy-to-do-20-minute-workout-you-can-do-in-your-living-room

(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking …

http://www.slender.news/2016-07-06-health-happiness-success-have-it-all-with-a-fitness-lifestyle

(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are …

http://www.slender.news/2016-07-06-these-10-chest-exercises-will-give-you-lots-of-mass-and-definition

Fasting diets have been around for several years and are gaining traction. (Article by Linette Lai) Some people swear by …

http://www.slender.news/2016-07-06-start-slow-on-fasting-diets

(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you …

http://www.slender.news/2016-07-05-patience-bro-build-that-body-one-brick-at-a-time

(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to …

http://www.slender.news/2016-07-05-first-fitness-journey-heres-how-to-get-started

(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my …

http://www.slender.news/2016-07-04-fitness-hell-isnt-so-bad-when-you-dont-go-through-it-alone

(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The …

http://www.slender.news/2016-07-04-dont-forget-to-train-those-calves-heres-how

(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. …

http://www.slender.news/2016-07-01-the-top-5-hybrid-training-questions-answered

(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. …

http://www.slender.news/2016-07-01-get-more-and-faster-gains-by-switching-up-your-workout-every-6-8-weeks

Diet pills, meal replacement shakes, diet teas, and weight loss solutions are ranked and thoroughly examined in a comprehensive review …

http://www.slender.news/2016-06-30-1500-weight-loss-solutions-are-ranked-and-reviewed-by-customerhealthguide-info

(MensFitnessFocus.com) A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up …

http://www.slender.news/2016-06-30-are-you-working-out-harder-but-getting-fatter-try-adding-these-recipes-to-your-daily-diet