(WomensFitnessFocus.com) One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both …

http://www.slender.news/2016-06-30-are-you-stressed-how-good-and-bad-stress-could-be-keeping-you-from-your-fitness-goals

“My own history of yo-yo dieting started when I was 15 and lasted about three decades,” said Sandra Aamodt, a …

http://www.slender.news/2016-06-29-you-cant-willpower-your-way-to-lasting-weight-loss

(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you …

http://www.slender.news/2016-06-29-are-you-fit-enough-to-fight

(WomensFitnessFocus.com)  One of the first things that people typically decide to do when they wish to become healthier is juicing. …

http://www.slender.news/2016-06-29-is-juicing-for-you-here-are-some-benefits-and-drawbacks

No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch …

http://www.slender.news/2016-06-28-5-foods-to-eat-after-a-workout-to-super-charge-your-weight-loss

(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in …

http://www.slender.news/2016-06-28-is-your-alcohol-consumption-keeping-you-from-your-bodybuilding-goals

(WomensFitnessFocus.com) Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate …

http://www.slender.news/2016-06-28-sex-and-nutrition-fuel-the-fire-for-desire

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take …

http://www.slender.news/2016-06-27-the-workout-you-need-to-do-if-youre-trying-to-lose-weight

(MensFitnessFocus.com) Arm and shoulder injuries can be acute (e.g. occur in an instant during an accident, bone fracture) or chronic (e.g. …

http://www.slender.news/2016-06-27-how-to-rehab-an-arm-or-shoulder-injury

(WomensFitnessFocus.com) We know. You’ve probably read a hundred of these headlines. But seriously, this time you’ve struck gold. Everyone has different …

http://www.slender.news/2016-06-27-this-is-the-one-fitness-move-you-should-be-doing-everyday

(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange …

http://www.slender.news/2016-06-24-the-flushing-principle-behind-bodybuilding

(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness.  Pilates was created to …

http://www.slender.news/2016-06-24-have-you-discovered-the-wonderful-world-of-pilates

(MensFitnessFocus.com) Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must …

http://www.slender.news/2016-06-23-how-to-properly-integrate-recuperation-and-recovery-into-your-workout-schedule-to-boost-muscle-growth

(WomensFitnessFocus.com) When it comes to getting a toned and slim physique, you should not overlook the benefits of strength training. While …

http://www.slender.news/2016-06-23-9-advantages-women-can-gain-through-strength-training