(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, …

http://www.slender.news/2016-06-22-crash-diets-will-do-just-that-make-you-crash-and-burn

(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your …

http://www.slender.news/2016-06-22-do-these-low-impact-exercises-to-tone-your-body-and-save-your-joints

(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because …

http://www.slender.news/2016-06-21-keep-your-heart-healthy-with-these-brisk-walking-workouts

(MensFitnessFocus.com) Do you like to hit the gym and go heavy, because you believe that is the best way to gain …

http://www.slender.news/2016-06-20-build-more-muscle-using-the-fatigue-method-rather-than-heavier-weights

(WomensFitnessFocus.com) Have you ever taken time to really learn about pilates, and what kind of good you can derive from …

http://www.slender.news/2016-06-20-got-pilates-here-are-the-benefits-of-this-wonderful-exercise-regimen

(MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use …

http://www.slender.news/2016-06-17-why-you-need-to-do-cardio-too-instead-of-just-lifting-weights

(WomensFitnessFocus.com) More and more people are learning of the benefits of juicing as a way to manage weight and ensure getting enough of the right …

http://www.slender.news/2016-06-17-before-you-juice-make-sure-you-learn-to-avoid-these-mistakes

(MensFitnessFocus.com) I’d like to say a few hundred words about glandulars. That’s right – glandulars. They’re making a comeback. Now that …

http://www.slender.news/2016-06-16-are-glandulars-your-way-to-a-bigger-more-powerful-body

(WomensFitnessFocus.com) Your goal in losing your lovehandles is to reduce body fat throughout your body, particularly your abdominal muscles. To …

http://www.slender.news/2016-06-16-three-ways-to-get-rid-of-those-love-handles

(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the …

http://www.slender.news/2016-06-15-weekly-workouts-a-one-hour-full-body-session

(WomensFitnessFocus.com) Here is workout that has serious fat-burning benefits but still fits into a lunch hour. Are you ready? It’s based on …

http://www.slender.news/2016-06-15-how-to-get-a-great-burn-on-your-lunch-break

(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen …

http://www.slender.news/2016-06-14-bodybuilding-can-literally-save-your-life

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope …

http://www.slender.news/2016-06-14-the-best-exercises-to-avoid-or-fix-your-back-pain

(WomensFitnessFocus.com) Ladies, chest exercises aren’t just for men. In fact, women can really benefit from them as well. Why? Because …

http://www.slender.news/2016-06-13-these-10-chest-exercises-will-improve-your-upper-body-strength-and-bust