(MensFitnessFocus.com) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and …

http://www.slender.news/2016-06-02-ramp-up-your-human-growth-hormone-with-this-alternating-fitness-routine

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”, …

http://www.slender.news/2016-06-01-broccoli-mother-natures-favorite-detox-veggie

(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you …

http://www.slender.news/2016-06-01-go-heavy-go-often-5-top-reasons-for-increasing-how-much-you-lift

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set …

http://www.slender.news/2016-06-01-ramp-up-those-workouts-with-a-partner-music

There are many different types of fat out there, some of which come with a wide spectrum of health benefits. …

http://www.slender.news/2016-05-31-mct-oil-for-energy-and-weight-loss-try-it-in-your-coffee

(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at …

http://www.slender.news/2016-05-31-5-tips-to-increasing-your-bench-press

(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently …

http://www.slender.news/2016-05-31-what-goofy-incomplete-study-concluding-exercise-does-not-reduce-body-fat-did-take-nutrition-into-consideration

Developing habits that are beneficial to our bodies is the best way to stay on top of your long-term health. …

http://www.slender.news/2016-05-27-coffee-advice-and-other-tips-to-get-your-day-started-right

(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s …

http://www.slender.news/2016-05-27-yes-you-can-lose-weight-walking-and-heres-how

So, you’ve done your research and believe you may have gluten sensitivity. A particular symptom made you curious, you did …

http://www.slender.news/2016-05-26-which-ingredients-secretly-contain-gluten

(MensFitnessFocus.com) Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s …

http://www.slender.news/2016-05-26-why-pushups-should-be-included-your-weekly-workout-regimen

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest …

http://www.slender.news/2016-05-26-hiit-sessions-okay-but-brisk-walking-is-the-new-fitness-superfood

Until recently, there has been a lot of confusion about fats; which ones are alright for consumption, and how much …

http://www.slender.news/2016-05-25-the-perfect-fatty-acid-source-for-your-weight-loss-plan

(MensFitnessFocus.com) Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are …

http://www.slender.news/2016-05-25-why-getting-rid-of-the-gut-actually-matters-no-matter-how-fit-you-are