(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the …

http://www.slender.news/2016-05-25-10-ways-to-be-more-active-during-the-work-day

Hemp oil is becoming known for its overall health and anti-cancer properties, and for being one of the most perfect, …

http://www.slender.news/2016-05-24-hemp-oil-perfectly-balanced-super-food-for-weight-loss

(MensFitnessFocus.com) Guys, we all lead busy lives and some days we just don’t have the time to put in the …

http://www.slender.news/2016-05-24-in-a-hurry-get-your-chest-swole-on-with-this-easy-three-step-workout

(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in …

http://www.slender.news/2016-05-24-want-to-change-your-dna-put-in-the-workouts

(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you …

http://www.slender.news/2016-05-23-make-sure-to-hit-the-hiit-sessions

(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across …

http://www.slender.news/2016-05-23-your-next-big-cardio-breakthrough-the-sun

(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more …

http://www.slender.news/2016-05-20-the-awesomeness-of-burpees-will-condition-you-like-no-other-exercise

(WomensFitnessFocus.com) Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the …

http://www.slender.news/2016-05-20-top-5-best-exercises-to-lose-belly-fat

There is plenty of hype right now about the over-consumption of sugar, and how it’s the cause of all kinds …

http://www.slender.news/2016-05-18-sugars-common-hiding-places

My husband and I were recently having a conversation with my step-mom and father about snoring and sleep apnea. It’s …

http://www.slender.news/2016-05-17-surprising-symptoms-of-gluten-sensitivity

So, you’ve determined that your body needs a detox. But how do you go about it? There are so many …

http://www.slender.news/2016-05-16-three-foods-that-detox-your-body

Have you ever taken a look inside your medicine cabinet, and wondered which medications you were taking that are really …

http://www.slender.news/2016-05-13-tumeric-can-replace-your-entire-medicine-cabinet

(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. …

http://www.slender.news/2016-05-13-sit-for-two-hours-and-youve-completely-negated-20-minutes-of-working-out-study

(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room …

http://www.slender.news/2016-05-13-yoga-101-how-to-get-started-with-this-accessible-balanced-form-of-exercise