In my journey to enlightenment about all things healthy, I have noticed a “gluten free” movement happening under our very …

http://www.slender.news/2016-05-12-the-importance-of-determining-whether-or-not-you-are-sensitive-to-gluten

(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with …

http://www.slender.news/2016-05-12-conquering-the-top-5-reasons-people-fail-at-fitness

You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key …

http://www.slender.news/2016-05-12-power-up-to-slim-down

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing …

http://www.slender.news/2016-05-11-vigorous-exercise-helps-prevent-and-treat-cancer

We’re constantly told these days that we need to be more physically active. In order to improve our health and …

http://www.slender.news/2016-05-11-beginning-exercise-after-being-sedentary

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If …

http://www.slender.news/2016-05-11-5-ways-to-revamp-your-run

Diabetes has been steadily on the rise in America for quite some time. It has reached an all-time-high, and is …

http://www.slender.news/2016-05-10-unexpected-factors-that-affect-your-blood-sugar

Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I …

http://www.slender.news/2016-05-10-give-that-treadmill-a-rest-and-pick-up-some-weights

The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are …

http://www.slender.news/2016-05-10-hey-guys-doing-your-calf-raises

Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against …

http://www.slender.news/2016-05-06-three-overlooked-health-benefits-of-juicing

When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, …

http://www.slender.news/2016-05-06-ladies-how-important-is-sleep-to-your-fitness-lets-review-some-research

The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition …

http://www.slender.news/2016-05-06-after-your-workout-dont-forget-to-fuel-up

The proliferation of new diet plans has not abated since the Atkins diet. Additionally, it seems as though that trend …

http://www.slender.news/2016-05-05-protein-diet-improves-sleep

There are many benefits of doing a quick detox, and there are many different ways to go about it. But …

http://www.slender.news/2016-05-04-three-signs-you-need-a-detox-that-youre-misinterpreting