In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been …

http://www.slender.news/2016-02-16-play-tetris-to-lose-weight-yep

I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I …

http://www.slender.news/2016-02-15-best-breakfast-to-eat-hands-down

In this podcast, I cover what I believe to be the five most dangerous dietary supplements. Fortunately, most dietary supplements …

http://www.slender.news/2016-02-10-the-five-most-dangerous-dietary-supplements

A new study suggests keeping your house clean and organized will help you eat less. A messy house – and …

http://www.slender.news/2016-02-09-simple-change-to-your-environment-leads-to-eating-less

Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 …

http://www.slender.news/2016-02-08-7-things-you-need-to-manage-to-live-free-of-heart-disease

Pain is something nobody wants to experience, but a recent study indicated that 1.5 billion people worldwide suffer from chronic …

http://www.slender.news/2016-02-04-looking-for-relief-from-chronic-pain-whole-body-vibration-therapy-may-be-the-answer

Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each …

http://www.slender.news/2016-02-02-4-habits-to-cultivate-long-term-heart-health

The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder …

http://www.slender.news/2016-02-01-signs-you-need-to-monitor-your-blood-sugar

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or …

http://www.slender.news/2016-01-28-strength-training-for-women-debunking-the-myths

Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our …

http://www.slender.news/2016-01-27-use-this-king-of-fiber-to-lose-weight-according-to-science

Natural health enthusiasts have long looked for a legendary sweetener that would add sweet flavor to their food while avoiding …

http://www.slender.news/2016-01-26-beware-these-dangers-of-agave-nectar

Though drugs are supposed to be your only option — according to conventional wisdom — to help cure certain illnesses …

http://www.slender.news/2016-01-25-top-three-scientifically-researched-herbs-to-control-blood-sugar

Did you know that how fast you can walk can predict your chance of mortality? Researchers are collecting more and …

http://www.slender.news/2016-01-19-how-fast-you-walk-may-determine-how-long-you-live

What’s the master weight loss hormone? Insulin. Learn to control your body’s insulin response and your body will stop being …

http://www.slender.news/2016-01-18-control-your-master-weight-loss-hormone-by-doing-the-following