Do your psychological beliefs have anything to do with how you eat and how much you weigh? According to one …

http://www.slender.news/2015-12-17-people-who-believe-this-eat-healthier-and-manage-their-weight-more-effectively

Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the …

http://www.slender.news/2015-12-16-how-michael-tamez-lost-100-pounds-cured-his-sleep-issues-and-saved-his-own-life

Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to …

http://www.slender.news/2015-12-15-what-causes-normal-weight-fluctuation

The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and …

http://www.slender.news/2015-12-14-solved-how-to-enjoy-holiday-food-without-sacrificing-your-health

Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the …

http://www.slender.news/2015-12-10-the-most-important-tip-to-keep-you-on-track-with-your-healthy-eating-plan

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. …

http://www.slender.news/2015-12-09-three-words-that-sum-up-the-deepest-weight-loss-obstacle

Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd …

http://www.slender.news/2015-12-08-does-the-temperature-of-your-home-have-anything-to-do-with-your-weight

Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made …

http://www.slender.news/2015-12-07-sugar-substitutes-good-for-weight-loss

A meta-analysis of over 68,000 adults has revealed that low-fat diets are not any more effective for long-term weight loss …

http://www.slender.news/2015-12-04-mega-study-shows-low-fat-diets-dont-work

Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The …

http://www.slender.news/2015-12-03-eating-well-and-exercising-but-not-losing-weight-its-probably-due-to-this

It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ …

http://www.slender.news/2015-12-02-choose-your-protein-source-wisely-to-lose-weight

It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually …

http://www.slender.news/2015-12-01-does-drinking-water-help-you-lose-weight-the-truth-at-last

Big food has multiplied its efforts 10-fold in the third world, targeting children. According to this New York Times article, …

http://www.slender.news/2015-11-25-children-around-the-world-experience-obesity-malnutrition-and-stunted-growth-as-junk-food-companies-exploit-them-for-profit

Infrared saunas are all the rage in the natural health world. The holistic health benefits are impressive and have been …

http://www.slender.news/2015-11-24-do-infrared-saunas-burn-fat