When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be …

http://www.slender.news/2016-01-06-five-big-dieting-mistakes-to-avoid

Like so many things, many of our bloating issues come from our own unwitting actions. Stop daily bloating by eliminate …

http://www.slender.news/2016-01-05-habits-that-make-your-body-bloat

If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you …

http://www.slender.news/2016-01-04-type-of-exercise-proven-to-burn-belly-fat

Our bodies evolved to be lazy. By conserving energy, we can last longer during the lean times. The only problem …

http://www.slender.news/2015-12-30-professor-urges-use-of-drugs-to-induce-exercise-and-fitness

Researchers with the University of Cambridge and Toho University have found that the fatter one is, the harder the body …

http://www.slender.news/2015-12-29-how-your-body-fights-weight-loss-and-what-to-do-about-it

We’ve been told for years the average American puts on up to 10 pounds over the holidays. Can this be …

http://www.slender.news/2015-12-28-will-america-really-gain-300-billion-pounds-during-the-holidays

Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and …

http://www.slender.news/2015-12-23-new-study-labels-obesity-as-inflammatory-disease-to-be-treated-with-pharmaceuticals

Every body is different, comprised of a chemical makeup that determines just how efficiently, or inefficiently, all processes within your …

http://www.slender.news/2015-12-22-to-lose-weight-support-your-liver-to-compensate-for-metabolic-defects

Apple cider vinegar (ACV) is prized for its curative and preventive properties. But, did you know that it could also …

http://www.slender.news/2015-12-21-lose-weight-with-apple-cider-vinegar

Do your psychological beliefs have anything to do with how you eat and how much you weigh? According to one …

http://www.slender.news/2015-12-17-people-who-believe-this-eat-healthier-and-manage-their-weight-more-effectively

Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the …

http://www.slender.news/2015-12-16-how-michael-tamez-lost-100-pounds-cured-his-sleep-issues-and-saved-his-own-life

Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to …

http://www.slender.news/2015-12-15-what-causes-normal-weight-fluctuation

The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and …

http://www.slender.news/2015-12-14-solved-how-to-enjoy-holiday-food-without-sacrificing-your-health

Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the …

http://www.slender.news/2015-12-10-the-most-important-tip-to-keep-you-on-track-with-your-healthy-eating-plan