I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, …

http://www.slender.news/2016-04-27-three-weight-loss-benefits-of-chia-seeds

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I …

http://www.slender.news/2016-04-25-could-yoga-have-too-many-health-benefits

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight …

http://www.slender.news/2016-04-21-yoga-or-pilates-which-is-right-for-you

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used …

http://www.slender.news/2016-04-15-miracle-of-apple-cider-vinegar-for-weight-loss-and-diabetes

One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day …

http://www.slender.news/2016-04-14-aromatherapy-to-overcome-food-cravings-and-the-dreaded-sweet-tooth

It amazingly difficult to get trustworthy information in a world that is geared towards you buying whatever the biggest seller …

http://www.slender.news/2016-03-31-how-to-take-conscious-control-of-what-you-eat

Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem …

http://www.slender.news/2016-03-15-eating-food-this-way-reduces-chances-of-diabetes-heart-disease-and-weight-gain

It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad …

http://www.slender.news/2016-02-18-sleep-deprivation-and-weight-loss-dont-underestimate-the-power-of-rest

I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I …

http://www.slender.news/2016-02-15-best-breakfast-to-eat-hands-down

A new study suggests keeping your house clean and organized will help you eat less. A messy house – and …

http://www.slender.news/2016-02-09-simple-change-to-your-environment-leads-to-eating-less

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or …

http://www.slender.news/2016-01-28-strength-training-for-women-debunking-the-myths

Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our …

http://www.slender.news/2016-01-27-use-this-king-of-fiber-to-lose-weight-according-to-science

Natural health enthusiasts have long looked for a legendary sweetener that would add sweet flavor to their food while avoiding …

http://www.slender.news/2016-01-26-beware-these-dangers-of-agave-nectar

Did you know that how fast you can walk can predict your chance of mortality? Researchers are collecting more and …

http://www.slender.news/2016-01-19-how-fast-you-walk-may-determine-how-long-you-live