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womensfitnessfocus

mensfitnessfocus

16-hour fasting

10/14/2019 / By Zoey Sky

How can fasting for 16 hours improve your overall well-being?

Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]

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