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05/03/2017 / By Amy Goodrich

Riding your bike can cut your cancer and heart disease risk by almost half, says new study

Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving your car to work. Furthermore, it is one of the easiest ways to keep fit while saving gas money and reducing your carbon footprint. Those […]

05/25/2016 / By usafeaturesmedia

10 ways to be more active during the work day

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]

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