womensfitnessfocus
mensfitnessfocus
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aerobic exercise
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
12/12/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity can significantly benefit people suffering from liver disease. The study, presented at Digestive Disease Week 2019, found that physical activity was linked to a significant reduction in the risk of […]
09/10/2019
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By Melissa Smith
Give your WHOLE body the workout it deserves with these 6 exercises
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work out specific […]
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
05/07/2019
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By Edsel Cook
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
Whenever you go on a short walk before working on a tough problem, you use the same creativity-boosting technique Albert Einstein, Steve Jobs, and other geniuses used during their heyday. A recent study showed that walking plays an important role in getting the creative juices flowing and coming up with impressive solutions to problems. Researchers from Stanford University noted that many […]
04/16/2019
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By Edsel Cook
Regular exercise can significantly lower your risk of developing cancer
The best way to deal with cancer is to prevent it in the first place. That means maintaining good health, which can be achieved through many natural ways such as exercising on a regular basis. And even patients who have already been diagnosed with cancer can greatly benefit from working out in the right way […]
03/28/2019
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By Michelle Simmons
Diabetic? Regular exercise can reduce your risk of kidney disease
People with diabetes are at an increased risk of kidney disease. To reduce this risk, regular exercise is encouraged. A new study suggests that exercise, particularly aerobic exercise, could help cut the risk of kidney disease in diabetics. Kidney disease, also known as renal disease, is a complication of diabetes. The National Institute of Diabetes […]
02/20/2019
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By Jhoanna Robinson
Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity
A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and Dr. Josie […]
02/09/2019
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By Zoey Sky
Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers
If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published in the […]
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