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Agave

04/02/2018 / By Isabelle Z.

Understanding the differences between sugars: white, brown, raw, molasses, honey, agave

By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]

09/30/2017 / By Frances Bloomfield

Agave fiber found to improve gut health, help maintain healthy weight

Supplementing with agave extract can lead to better gut health and even weight loss, claim the researchers behind a new study. Their findings, which have been published in Nutrients, suggested that agavins—a type of indigestible sugar derived from the agave plant—can balance out and diversify gut microbiota. For the purposes of their study, the researchers […]

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