womensfitnessfocus
mensfitnessfocus
slender
aging secrets
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
02/23/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
Vitamin E is a fat-soluble vitamin, meaning it dissolves in fats and oil. It is absorbed by fat globules that travel through the small intestines and is distributed through the body in the bloodstream. Unlike water-soluble vitamins that do not stay in the body for long and cannot be stored, fat-soluble vitamins are not readily […]
12/14/2021
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By Mary Villareal
Japanese scientists discover new benefits of fasting
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight. Their study, which saw participants undergo a 58-hour fast, found that the body switches from burning glucose to burning fat for energy during fasting, thus producing ketones, butyrates, […]
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
08/27/2020
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By Virgilio Marin
Research looks into the health benefits of alternate day fasting
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
11/26/2019
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By Melissa Smith
Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high blood pressure, […]
11/13/2019
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By Zoey Sky
The essential guide to stretching properly
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you have inflexible […]
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