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Alzheimer’s disease
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
06/20/2019
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By Michelle Simmons
Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s
Older people are more likely to develop diseases such as osteoporosis and Alzheimer’s disease. These progressive conditions also increase the risk of fracture. To lower the risk, a team of researchers at Midwestern University and Auburn University suggests that older people take resveratrol and exercise regularly. For the study, the researchers looked at the effect […]
05/23/2019
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By Edsel Cook
Get moving, your brain needs it – study
Physical exercise is not just good for building up muscles and endurance. Studies show that working out also improves your brain in many ways. Many of the positive effects of exercise also extend to the brain. For example, physical activity speeds up the heart rate to deliver more oxygen throughout the body. The brain is one of […]
04/09/2019
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By Michelle Simmons
Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
General obesity is an epidemic, but it is possible to have excess belly fat without being generally obese. Still, unwanted belly fat is bad news for overall health. Researchers even found that waist-to-hip ratio, and not body mass index (BMI), can increase your risk of dementia. Dementia is the loss of cognitive functioning, such as […]
04/01/2019
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By Michelle Simmons
Exercise found to reduce the severity of Alzheimer’s symptoms
Early-onset autosomal dominant Alzheimer’s, also known as dominantly inherited Alzheimer’s disease, is a rare form of Alzheimer’s disease that causes memory loss and dementia in people typically in their 30s to 50s. In a recent study published in the journal Alzheimer’s & Dementia, a team of researchers found that physical exercise may delay cognitive decline […]
03/15/2019
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By Michelle Simmons
Physical exercise reduces severity of Alzheimer’s symptoms
A study published in the journal Alzheimer’s & Dementia revealed that physical exercise can improve cognitive function and reduce the severity of the symptoms of Alzheimer’s disease. The researchers looked at the effects of physical activity in people with early-onset autosomal dominant Alzheimer’s disease. Early-onset autosomal dominant Alzheimer’s disease is a rare form of Alzheimer’s […]
02/21/2019
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By Ralph Flores
Natural remedies are working: Dementia rates are dropping among older people who stay mentally and physically active
Cases of dementia in the U.S. have significantly dropped in the last decade. The dip is attributed to an increase in mental and physical activity among older adults, research notes. Additionally, this was observed despite the upswing of diseases previously linked to the onset of dementia such as diabetes, hypertension and obesity. According to the […]
12/20/2018
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By Michelle Simmons
Strength training improves brain power, recent studies show
Did you know that strength training benefits more than just physical health? Many studies have shown that strength training can improve brain health, especially in older adults. Strength training is widely known for its benefits on the physical body; it can build and maintain muscle mass and strength, even in older adults. In recent years, […]
12/11/2018
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By Zoey Sky
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside from making […]
08/28/2018
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By RJ Jhonson
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]
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