Slender News | living slender dieting and living a healthy life

Amino Acids

09/11/2018 / By Michelle Simmons

Trying to build lean mass? Take glutathione and L-citrulline, say researchers

Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]

10/13/2017 / By Rhonda Johansson

Take amino acids BEFORE your workout to improve fat loss

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]

08/04/2017 / By Rhonda Johansson

BCAA muscle-building supplements found useless when taken alone, study finds

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]

1 of 1