womensfitnessfocus
mensfitnessfocus
slender
anti-inflammatory
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
03/21/2024
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By Olivia Cook
Cabbage juice is an amazing health tonic with a flurry of nutrients and powerful benefits
Cabbage is a delicious leafy vegetable that is often underestimated and undervalued. But this wonderful cruciferous veggie is packed to the brim with health benefits. Cabbage can be served cooked, raw or fermented. The freshness of cabbage provides people with a rich lifeline to many essential vitamins and nutrients. Even raw cabbage can provide not […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
02/07/2020
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By Darnel Fernandez
7 Benefits that make coconut oil a really healthy “fat”
Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself out of […]
11/30/2019
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By Melissa Smith
Is keto the way to go? 6 Ways the diet naturally balances hormones
The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a ketone-burning state […]
10/30/2019
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By Melissa Smith
Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties
Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not only affects […]
10/11/2019
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By Darnel Fernandez
Hummus can be a healthy snack – if you make it right
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. Both chickpeas […]
10/11/2019
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By Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]
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