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aromatherapy

04/14/2016 / By Michael Bundrant

Aromatherapy to overcome food cravings and the dreaded “sweet tooth”

One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day eating healthy, and following my meal plans. But once I’m finished with dinner and bedtime is drawing near, the sugar cravings begin. I usually give in and eat some dessert because I’ve been strong all […]

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