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athletic performance

10/11/2018 / By Michelle Simmons

Athletes who eat bee bread while training have higher running endurance

Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]

10/03/2018 / By Michelle Simmons

Bee bread improves the antioxidant status of athletes

Although there were studies conducted on the antioxidant properties of bee bread, there is no scientific data on the potential effectiveness of bee bread’s antioxidant properties on sports performance. Thus, researchers from the University Sains Malaysia conducted a study on this and found that bee bread supplementation can improve athletic performance. For the study, which was […]

09/11/2018 / By Rhonda Johansson

Learn from the best: Sports nutrition practices that can give you your BEST health

Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]

08/18/2018 / By Edsel Cook

Understanding the ingredients in your exercise and athletic performance supplements

Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]

06/26/2018 / By Isabelle Z.

Japanese study concludes that taking both EPA and DHA improves exercise performance

If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]

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