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Ayurvedic medicine

07/20/2016 / By Vicki Batts

This Ayurvedic herb can help boost muscle size, strength and recovery

Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that it may be more than that soon. The study, reported in the Journal of the International Society of Sports Medicine, suggests that supplementation of the root may improve muscle size and strength, as well as […]

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