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10/23/2018 / By Rhonda Johansson

How to improve your posture while sitting

Bad posture leads to a plethora of major health problems. We don’t realize it, but assuming unhealthy positions for extended periods of time can cause breathing difficulties, make us more prone to headaches, and even affect the way our hormones are produced. Modern life may be more convenient — but it’s slowly killing us. Spending […]

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